Training & Exercises
Whether you’re looking to lose pounds, tone up a little or pack on some muscle, using whole body vibration as part of your overall fitness program can help you achieve many of your specific goals.
From simple warm-up exercises to advanced techniques, there is a wide range of training methods you can use with our whole body vibration machines, depending on your fitness level and overall objective.
For toning, our machines assist in taking your workout to the next level by constantly allowing cells to activate that cause muscle contraction. You can perform many standard exercises and stretches on a whole body vibration machine and potentially burn a ton of extra calories, pounds and fat because of the way your body naturally responds to being vibrated.
On the other hand, if you’re looking to build your muscle base in order to attain extra strength throughout your body, you can combine such exercises as lifting dumbbells on our machine and even yoga! Most people think of yoga as just a toning mechanism, but when used in conjunction with our vibration machine, you can actually start to muscle up significantly.
To learn about all of the specific training exercises and stretches that are notably effective when performed while using our whole body vibration machines, read below and click any specific link you want to discover more about.
Vibration Training Overview
If you’re new to the concept of whole body vibration and the benefits it can provide your body, then check out our complete overview of everything you need to know regarding training, warm ups and exercises that can be achieved while using our machines. You will become an expert in no time at all!
Warm Up Movements
Getting properly warmed up before beginning any kind of exercise is vitally important, and so everyone who intends on using our whole body vibration machines should read our excellent article on suitable specific warm-up exercises. When your body is adequately prepared to get fit, you will benefit greatly and avoid injury.
Whole body vibration isn’t just for the experienced fitness fanatic. In fact, it’s great for anyone just trying to get healthy for the first time or someone who is returning to fitness after a layoff. Check out a ton of information on all of our suggested vibration machine beginner exercises to learn exactly where you should start with your new regimen.
So, you consider yourself a bit of a fitness buff and want to jump straight in with some of our more challenging exercises tailored just for our machines? Well, then you will want to read all about our intermediate workouts. From squats to leg circles and lunges, we have some great ideas for you to push yourself effectively.
For the fitness experts out there, we have a number of superb advanced exercises for you to enjoy on your new whole body vibration machine. Combining weightlifting and yoga with your vibration training to maximize return every time you step up to the plate.
In addition to improving overall strength and toning, doing a selection of deep stretches while using a whole body vibration machine can be very beneficial. The design of our machines helps make these stretches easy to accomplish for everyone from beginners to experts.